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Our Services

01. Team Coaching

Transformation Bootcamp™
Team Coaching 

Transformation Bootcamp™ is an in-depth, 10-week small group life coaching program for your company, department or team. Employees will learn our proven method, tools and strategies for creating a successful, happy, balanced life.


This coaching is personal and transformative for each participant, yet its benefits have a far reaching positive impact on their co-workers, team, the company, and of course their personal life. 

Your team will grow and bond in a unique and positive way as they go through this coaching together. It builds rare genuine connection among co-workers, encourages authentic and meaningful interaction and provides a supportive, accountable environment for sustained growth. 

Students Taking Note
Working Together

is your company facing these challenges?

Today more than ever, our clients are looking to engage, support and retain employees in new and creative ways. Workers are under immense pressure trying to balance work, self, and home life. 


Increased feelings of exhaustion, fatigue and persistent overwhelm.


Decreased personal motivation, leading to rising employee turnover.


Increased stress and anxiety are challenging mental health and wellbeing in unprecedented ways. 


Decreased productivity and creativity in today's stressful  hybrid, or work-from-home environments. 

"Transformation Bootcamp was the best thing I did for myself in 2020! I'm going to miss our sessions. 


I've learned so much and already experienced so many powerful mindset shifts and big wins. I've started working on my passion project again, have improved personal relationships, built my confidence, and even started dating again!"

Keri B
Communications & PR, Amazon, Seattle WA

"I have learned so much over the past three months with Transformation Bootcamp. And had amazing wins already, from weight loss to new business opportunities, to remodeling my home and up-leveling all my dreams and goals.


This coaching taught me how to value my relationships in a new way and best of all, how to be present in, and love my life!

Do the work and see the results!"

Amy Velazquez
Partner,  Law Firm, Portland OR

Working on Laptop

If you could clone your top performers, would you?

How would that impact your bottom line?

Team Meeting

If your employees were fulfilled, happy and self-motivated...


how would that change your company?

The Centrella Method™

Our coaching focuses on these five core areas of life. It is a holistic approach to creating a happy, successful, abundant, balanced life, and IT WORKS. Participants will learn proven skills, tools, and a repeatable process for how to level-up every aspect of their life.



  • Effectively reduce stress and anxiety

  • Change mindset and beliefs to align with success and happiness

  • Create a personalized, exciting vision for their future

  • Set effective goals that create lasting motivation

  • Tools to control energy and mindset

  • Create actionable plans to achieve identified goals

  • Improve self-confidence 

  • Tools for managing work, life and self-care

  • Strategies for overcoming adversity, setbacks and personal struggles

  • Tools to avoid feeling overwhelmed, procrastination, disorganization, burnout

  • Remove subconscious blocks to success

  • Tips on improving personal and work relationships

  • Manifest anything they want

  • And much more!

Career & Ambition



Passions & Joy

Wealth & Abundance

"I've been working with Sarah Centrella for more than a year through her Transformation Bootcamp™ and private coaching.


Working with Sarah has been a huge factor in taking my life and career to the next level. She has taught me how to make changes immediately by changing my mindset, and mental story around specific work tasks that were draining my energy and hindering my success. With simple yet powerful techniques and discipline I have been able to make major, measurable improvements to my life and business.

Sarah's coaching is real, actionable with no BS. She coaches you to identify whats blocking you and how you can remove it. It's been so fun and empowering to create my life as I want it."

Tahitta Diaz, MBA
Managing Director, Principale Financial Group

Ready to  learn how this coaching can propel your business?

Book a Strategy Session

What better way to invest in your employees, improve retention and entice new hires, than to provide coaching that dramatically improves their personal life, mental health, happiness, success, and overall well-being? 

Similing Team
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